The aim at Aesthetic Fitness Studio is to get you in the best possible shape and fitness. Together we will work out a plan which covers diet, training and mindset.
My studio is situated less than 5 minutes from Streatham Common Station. It is purely for one-to-one training and is free-weight based targeting anyone from beginner to advanced trainees as wells Athletes, weight loss and general fitness clients. With my past success as an international physique athlete I can also train and prepare people to competition standard.
The studios equipment includes a bike as well as squat rack, Olympic bars and plates, bench and dumbbells up to 40kg and cable machine. I also have a leg press, leg extension and leg curl machine
There is a bathroom with shower facilities and water coolers as well as central heating.
If you are looking for something with that extra personal touch then this may be for you as it is completely opposite to the crowded gym environment and there is no waiting around for machinery.
Anyone wishing to view the studio before committing to sessions may visit during opening times as stated on my contacts page.
John helped me train and prepare for my first fitness modelling competition – i loved the experience. We are hoping for bigger and better things second time around.
I have used John for Sports Massage treatments many times during my pre contest training and off season training. It helps to keep me injury free and is especially beneficial for recovery after intense training sessions.
John is the most amazing masseur and has helped me to compete at two Olympics, a Commonwealth and European Championships. My body is my job and needs to be in tip top shape to perform at my best. John plays a key role in this
I would recommend John to anyone who is willing to work hard to get in shape. He has helped me prepare for photo shoots and media work and we continue to make improve each time.
John Welsh was instrumental in my preparation on my way to several medals at World and European Championships!