Prep Coaching

Online and Face to Face Contest Prep

Aesthetic Fitness Studio offers a great package for your competition goals which includes the following :

  • Weekly Check Ins
  • Macro Changes and Food Changes and Setting You Up on Food tracking
  • Training Programs
  • Peak Week
  • Show Day Support
  • Supplement Choices Natural and Non
  • Half Price Photo Shoot Opportunities With @brianwouldphotographer
  • Training sessions face to face twice a month or Sports Massage Sessions which ever preferable
  • Content Provided for Instagram During Sessions
  • In Contact with some of the UK’s best Posing Coaches
  • Free Aesthetic Fitness Studio Baseball Cap and Sweatshirt for showday.
Certified Personal Trainer Programs Streatham

If you are looking for something with that extra personal touch then this may be for you as it is completely opposite to the crowded gym environment and there is no waiting around for machinery.

Anyone wishing to view the studio before committing to sessions may visit during opening times as stated on my contacts page.

Contest Prep Coaching


Contest Prep Coaching Juniors (23 years old and under)



  • John helped me train and prepare for my first fitness modelling competition – i loved the experience. We are hoping for bigger and better things second time around.

    Personal Training Streatham
    Ludo Gnutti
  • I have used John for Sports Massage treatments many times during my pre contest training and off season training. It helps to keep me injury free and is especially beneficial for recovery after intense training sessions.

    Personal Training Streatham
    Andrei Deiu IFBB PRO Athlete
  • John is the most amazing masseur and has helped me to compete at two Olympics, a Commonwealth and European Championships. My body is my job and needs to be in tip top shape to perform at my best. John plays a key role in this

    Sports Massage Therapist Streatham
    European and Commonwealth Medallist for Long Jump
  • I would recommend John to anyone who is willing to work hard to get in shape. He has helped me prepare for photo shoots and media work and we continue to make improve each time.

    Personal Fitness Trainer Streatham
    Marcio Borges
  • John Welsh was instrumental in my preparation on my way to several medals at World and European Championships!

    Aesthetic Fitness Studio
    Daniel Caines
    Multi-Medalist for Great Britain 400 meters
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