Are you ready to be amazed?
At the Aesthetic Fitness Studio, I can help you transform your body with intensive weight training, healthy eating and cardio exercise. I personally train you throughout the various stages of bodybuilding. I have worked with clients from many different backgrounds including international athletes and professional rugby players.
At Handz On Fitness, I have brought together my experience as a weight training specialist and sports massage therapist. I have competed in bodybuilding, both nationally and internationally and I have gained knowledge from my own experiences.
John helped me train and prepare for my first fitness modelling competition – i loved the experience. We are hoping for bigger and better things second time around.
I have used John for Sports Massage treatments many times during my pre contest training and off season training. It helps to keep me injury free and is especially beneficial for recovery after intense training sessions.
John is the most amazing masseur and has helped me to compete at two Olympics, a Commonwealth and European Championships. My body is my job and needs to be in tip top shape to perform at my best. John plays a key role in this
I would recommend John to anyone who is willing to work hard to get in shape. He has helped me prepare for photo shoots and media work and we continue to make improve each time.
John Welsh was instrumental in my preparation on my way to several medals at World and European Championships!