Personal Training

Qualified personal trainer in Streatham Battersea and Clapham

Transform yourself today with Personal Training at Handz On Fitness. I work with clients in Streatham, Battersea, Clapham and surrounding areas.

Welcome to Handz On Fitness

At Hands on Fitness, I can help you transform your body with intensive weight training, healthy eating and cardio exercise.

Are you ready to be amazed?

Our new Services

Professional Fitness Trainer Streatham

At Hands on Fitness, I can help you transform your body with intensive weight training, healthy eating and cardio exercise. I personally train you throughout the various stages of bodybuilding. I have worked with clients from many different backgrounds including international athletes and professional rugby players.

Sports Massage

Personal Training

Want to achieve peak fitness levels? Get in touch with Handz On Fitness today!

Sports Massage

Looking for an expert sports massage therapist in Streatham, Balham and Clapham? Visit Handz On Fitness today.

Physique Athlete

Competition prep available from bulking phase to cutting phase including show preparation.

Sports Massage
Aesthetic Fitness Studio
Sports Massage
Aesthetic Fitness Studio
Nutrition/Supplement Advice
Personal Training
Electro Stimulation Training
What Handz On Fitness offers you
One to One Personal Training at the Aesthetic Fitness Studio
Our Gallery


Sports Massage

Personal Training

What Handz On Fitness offers you

My experience

At Handz On Fitness, I have brought together my experience as a weight training specialist and sports massage therapist. I have competed in bodybuilding, both nationally and internationally and I have gained knowledge from my own experiences.

  • Personal training
  • Sports massage
  • Physique training for competition
  • Diet advice

Personal Training / Aesthetic Fitness


  • John helped me train and prepare for my first fitness modelling competition – i loved the experience. We are hoping for bigger and better things second time around.

    Aesthetic Fitness Studio
    Ludo Gnutti
  • I have used John for Sports Massage treatments many times during my pre contest training and off season training. It helps to keep me injury free and is especially beneficial for recovery after intense training sessions.

    Aesthetic Fitness Studio
    Andrei Deiu IFBB PRO Athlete
  • John is the most amazing masseur and has helped me to compete at two Olympics, a Commonwealth and European Championships. My body is my job and needs to be in tip top shape to perform at my best. John plays a key role in this

    Aesthetic Fitness Studio
    European and Commonwealth Medallist for Long Jump
  • I would recommend John to anyone who is willing to work hard to get in shape. He has helped me prepare for photo shoots and media work and we continue to make improve each time.

    Aesthetic Fitness Studio
    Marcio Borges
  • John Welsh was instrumental in my preparation on my way to several medals at World and European Championships!

    Aesthetic Fitness Studio
    Daniel Caines
    Multi-Medalist for Great Britain 400 meters
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