I have 12 years of competitive bodybuilding experience having won competitions in the UK and USA. During this period I have gained a lot of knowledge on the benefits of weight training, nutrition and cardio, which I now would like to pass on to my personal training clients.
My focus is on gym based exercises, combining resistance training and cardio. I like to advise all my clients the importance of their nutrition as this is the most important part to staying in shape.
Through hard work and dedication I believe almost anyone can achieve their goals through regular exercise and a good nutrition plan.
Whether you want to lose weight, build up, tone up or improve your fitness. I can devise a program to suit your needs. I currently have clients for weight loss, muscle gain and have also prepared athletes for photo shoots as well as competitions.
I have worked with celebrities and helped to prepare Marcus Bridgestock for the popular tv show The Jump.
I’m also currently available to train clients who are looking to prepare and compete in fitness and bodybuilding competitions which includes their bulking program and pre contest dieting and preparation.
I’m currently based at the Aesthetic Fitness Studio in Streatham and also at the Battersea Park Millennium Arena.
John helped me train and prepare for my first fitness modelling competition – i loved the experience. We are hoping for bigger and better things second time around.
I have used John for Sports Massage treatments many times during my pre contest training and off season training. It helps to keep me injury free and is especially beneficial for recovery after intense training sessions.
John is the most amazing masseur and has helped me to compete at two Olympics, a Commonwealth and European Championships. My body is my job and needs to be in tip top shape to perform at my best. John plays a key role in this
I would recommend John to anyone who is willing to work hard to get in shape. He has helped me prepare for photo shoots and media work and we continue to make improve each time.
John Welsh was instrumental in my preparation on my way to several medals at World and European Championships!